Heartmoon Haejung Ocean and the lineage of Tao practice

Heartmoon Haejung Ocean is a Tao practioner based in Sedona, Arizona.
She is a meditation teacher known for practicing the Bongwoo Tao Method. Ocean is also a director of Bongwoo Tao Meditation center based in Sedona, Arizona. For over 20 years, she has provided spiritual guidances and taught Tao pratice that helps with the nervous system,  clears the mind, and lets you reconnect with your true-self through spiritual  awakening.

If you're looking for yoga retreat or meditation retreat in Sedona, you may want to look into Tao method and explore it wtih spiritual guidances of Heartmoon Haejung Ocean! 
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Her teachings have roots from traditional Bongwoo Tao lineage, a Korean Tao meditation practice that is focused on breathing, awareness, and inner growth.
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You can also explore Tao breathing through Haejung’s free course in the Rise Meditation app.

About Bongwoo Tao Method

The Bongwoo Tao Breathing Method is a traditional Korean Tao meditation practice that mixes chest and abdominal breathing. It helps to restore the body’s natural rhythm and awaken inner awareness.
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Taking its origin in the Bongwoo Tao lineage, the practice uses breath, meditation, and gentle movement to calm the mind, balance the nervous system, and grow inner energy. This practice supports steady inner development through breath and awareness.

The method includes : Tao breathing meditation, Tao yoga, and qigong.